Class Located walking distance to Grand Central station

Thursday Evenings

6:30PM – 9PM

First and Last class 6:30PM – 9:30PM

March 21, 28

April 4, 11, 18, 25

May 2, 9

All Day Retreat Sunday, April 28th 9am – 4pm

Tuition $550.00

25 CEU’s for social workers +$60.00

*Previous students are invited to attend at half price

MBSR, developed by Jon Kabat Zinn, PhD

Developed at the University of Massachusetts, is considered the gold standard in stress reduction in medical communities and is validated by scientific research.

To learn more about MBSR visit the Center for Mindfulness at University of Massachusetts website: HERE


Jayne Gumpel, LCSW – groupworks@aol.com (914) 924 -1509

Jayne is a psychotherapist, coach and MBSR teacher. She is co-founder of www.mindfulharlem.org as well as www.accessmindfulness.org. Jayne is committed to bringing mindfulness to schools and underserved populations in greater NYC as well as to individuals in the workforce interested in working with stress in a healthier way.

Assisted by: David Gumpel, ACC, IMC - IntegralCoachNYC@gmail.com (212) 286-1850
David is an experienced coach, mindfulness facilitator and graduate student. www.EBCpathways.com 

Class Registration Form 

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