8 week course

8 week course



Located walking distance to Grand Central station

Access Mindfulness is offering a Mindfulness Based Stress Reduction (M.B.S.R.) course this spring. The curriculum was designed by Jon Kabat-Zinn, Ph.D. with the Center for Mindfulness at UMass Medical School. There are eight consecutive weekly group sessions with one all-day retreat. Guided instruction and practice in Mindfulness Meditation and Hatha Yoga, as well as lectures and discussions about Mindfulness and the role of stress in health and illness are all part of the course.

Thursday Evenings

6:30PM – 9PM

First and Last class 6:30PM – 9:30PM

March 28

April 4, 11, 18, 25

May 2, 9, 16th

All Day Retreat Sunday, May 5th 9am – 4pm

Tuition $550.00

25 CEU’s for social workers +$60.00

*Previous students are invited to attend at half price

MBSR, developed by Jon Kabat Zinn, PhD

Developed at the University of Massachusetts, is considered the gold standard in stress reduction in medical communities and is validated by scientific research.

To learn more about MBSR visit the Center for Mindfulness at University of Massachusetts website: HERE


Jayne Gumpel, LCSW – groupworks@aol.com (914) 924 -1509

Jayne is a psychotherapist, coach and MBSR teacher. She is co-founder of www.mindfulharlem.org as well as www.accessmindfulness.org. Jayne is committed to bringing mindfulness to schools and underserved populations in greater NYC as well as to individuals in the workforce interested in working with stress in a healthier way.

Assisted by: David Gumpel, ACC, IMC - IntegralCoachNYC@gmail.com (212) 286-1850
David is an experienced coach, mindfulness facilitator and graduate student. www.EBCpathways.com 

Class Registration Form 

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