MBSR 8 week course qualified through UMASS Medical School - Center For Mindfulness

MBSR 8 week course qualified through UMASS Medical School - Center For Mindfulness

M.B.S.R.

 

Located walking distance to Grand Central station

Access Mindfulness is offering a Mindfulness Based Stress Reduction (M.B.S.R.) course this spring. The curriculum was designed by Jon Kabat-Zinn, Ph.D. with the Center for Mindfulness at UMass Medical School. There are eight consecutive weekly group sessions with one all-day retreat. Guided instruction and practice in Mindfulness Meditation and Hatha Yoga, as well as lectures and discussions about Mindfulness and the role of stress in health and illness are all part of the course.

MIDTOWN MANHATTAN

3 blocks from Grand Central

Thursday Evenings 6:30 PM – 9 PM*

*First and Last class 6:00 PM – 9:00 PM

Summer Course

June 13th, 20th, 27th

July 11th, 18th, 25th,

August 1st. 8th

Retreat Day Sunday, July 21st 9 am – 4 pm

Fall Course

October 3rd, 10th, 17th, 24th, 31st

November 7th, 14th, 21st

All Day Retreat Sunday, November 10th, 9 am – 4 pm

Tuition $550.00

25 CEU’s for social workers +$60.00

*Previous students are invited to attend at half price

MBSR, developed by Jon Kabat Zinn, PhD

Developed at the University of Massachusetts, is considered the gold standard in stress reduction in medical communities and is validated by scientific research.

To learn more about MBSR visit the Center for Mindfulness at University of Massachusetts website: HERE

Instructors

Jayne Gumpel, LCSW – groupworks@aol.com (914) 924 -1509

Jayne is a psychotherapist, coach and MBSR teacher. She is co-founder of www.mindfulharlem.org as well as www.accessmindfulness.org. Jayne is committed to bringing mindfulness to schools and underserved populations in greater NYC as well as to individuals in the workforce interested in working with stress in a healthier way.

Assisted by: David Gumpel, ACC, IMC - IntegralCoachNYC@gmail.com (212) 286-1850
David is an experienced coach, mindfulness facilitator and graduate student. www.EBCpathways.com 

Registration

 
Name *
Name
Phone
Phone
Class
CEU for Social Workers