Located walking distance to Grand Central station
Access Mindfulness is offering a Mindfulness Based Stress Reduction (M.B.S.R.) course this spring. The curriculum was designed by Jon Kabat-Zinn, Ph.D. with the Center for Mindfulness at UMass Medical School. There are eight consecutive weekly group sessions with one all-day retreat. Guided instruction and practice in Mindfulness Meditation and Hatha Yoga, as well as lectures and discussions about Mindfulness and the role of stress in health and illness are all part of the course.
3 blocks from Grand Central
Thursday Evenings 6:30 PM – 9 PM*
*First and Last class 6:00 PM – 9:00 PM
June 13th, 20th, 27th
July 11th, 18th, 25th,
August 1st. 8th
Retreat Day Sunday, July 21st 9 am – 4 pm
October 3rd, 10th, 17th, 24th, 31st
November 7th, 14th, 21st
All Day Retreat Sunday, November 10th, 9 am – 4 pm
25 CEU’s for social workers +$60.00
*Previous students are invited to attend at half price
MBSR, developed by Jon Kabat Zinn, PhD
Developed at the University of Massachusetts, is considered the gold standard in stress reduction in medical communities and is validated by scientific research.
To learn more about MBSR visit the Center for Mindfulness at University of Massachusetts website: HERE
Jayne Gumpel, LCSW – firstname.lastname@example.org (914) 924 -1509
Jayne is a psychotherapist, coach and MBSR teacher. She is co-founder of www.mindfulharlem.org as well as www.accessmindfulness.org. Jayne is committed to bringing mindfulness to schools and underserved populations in greater NYC as well as to individuals in the workforce interested in working with stress in a healthier way.
Assisted by: David Gumpel, ACC, IMC - IntegralCoachNYC@gmail.com (212) 286-1850
David is an experienced coach, mindfulness facilitator and graduate student. www.EBCpathways.com